Yoga

Veda Vyasa called the Grand compiler would have composed most of the major Hindu texts related to the spirituality of India (Contemporary Painting)

Yoga should not be misunderstood merely as a science for treatment of some diseases. But in broader sense it is a science which brings health and happiness on casual, Astral and physical planes. All the religions of the world speak of the divine union of soul and spirit in one way or the other. Yoga is a science of practise with sole purpose of union of soul with supreme soul (GOD). As sweetness of sugar can not be felt till it is tasted, the same way, the benefits of yoga can  not be visualized until unless practised sincerely. Yoga (union of soul and spirit) can be achieved through any mean but yoga as propounded by Maharishi Patangali is the fastest way. Today almost everyone is suffering with some kind of illness. meditation has become a normal day today activity. meditation is a part and parcel of yoga. Yoga is so vast which is not possible to explain in a blog or book or website.