<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yoga &#187; Uncategorized</title>
	<atom:link href="http://yoga.premiumblogs.org/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://yoga.premiumblogs.org</link>
	<description>One Stop solution for Yoga.</description>
	<lastBuildDate>Mon, 26 Apr 2010 12:55:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Adho Mukha Svanasana</title>
		<link>http://yoga.premiumblogs.org/2010/04/26/adho-mukha-svanasana/</link>
		<comments>http://yoga.premiumblogs.org/2010/04/26/adho-mukha-svanasana/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:54:19 +0000</pubDate>
		<dc:creator>Health Care</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adho Mukha Svanasana]]></category>
		<category><![CDATA[advanced tips]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[Downdog alignment]]></category>
		<category><![CDATA[Downward Facing Dog]]></category>
		<category><![CDATA[mind freshness]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://yoga.premiumblogs.org/?p=85</guid>
		<description><![CDATA[Adho Mukha Svanasana is also known as Downward Dog or Down Dog stance. The name comes from the Sanskrit confrontation, adho which method downward, mukha refers face, svana which process dog and asana denotation pose. Adho Mukha Svanasana is beneficial for building energy, plasticity and alertness. This is the first pose which some people cram [...]]]></description>
		<wfw:commentRss>http://yoga.premiumblogs.org/2010/04/26/adho-mukha-svanasana/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Surya Namaskar &#8211; Greeting the Sun</title>
		<link>http://yoga.premiumblogs.org/2009/01/31/surya-namaskar-greeting-the-sun/</link>
		<comments>http://yoga.premiumblogs.org/2009/01/31/surya-namaskar-greeting-the-sun/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 10:08:55 +0000</pubDate>
		<dc:creator>Premium Blogger</dc:creator>
				<category><![CDATA[Surya Namaskar]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[Dharana]]></category>
		<category><![CDATA[Dhyana]]></category>
		<category><![CDATA[niyama]]></category>
		<category><![CDATA[pranyama]]></category>
		<category><![CDATA[pratyahara]]></category>
		<category><![CDATA[samadhi]]></category>
		<category><![CDATA[yama]]></category>

		<guid isPermaLink="false">http://yoga.premiumblogs.org/?p=64</guid>
		<description><![CDATA[The Sun Salutation (Sanskrit: सूर्यनमस्कार Surya Namaskar, Surya Namaskara and sun salutation) is a series of postures practiced in hatha yoga. It is a greeting in which the practitioner leans towards the sun rising (from nam, bow). Surya Namaskar is usually reflected in salutation to the sun, respectful salutation to the sun or solar prayer [...]]]></description>
		<wfw:commentRss>http://yoga.premiumblogs.org/2009/01/31/surya-namaskar-greeting-the-sun/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
