Yoga

There are many things you must keep in mind before starting with any form of physical regime.

In Yoga, before proceeding any further, one must decide, the kind of yoga program you are enrolling for.

In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.

Read through this simple checklist/tips, defining the basic to do :

1. The yogic practices should be performed in the morning or in the evening.
2. In the morning it is better to do asanas after bathing but before breakfast.
3. Women should never do asanas or vigorous practices during the menstrual phase. Only a few pranayamas and dhyana can be done around this time. Read the rest of this entry »